Aids Digestion: Fennel seeds are well-known for their digestive benefits, helping to ease indigestion, bloating, gas, and stomach discomfort.
Relieves Constipation: The high fiber content in fennel seeds promotes regular bowel movements, offering relief from constipation.
Reduces Bloating: Fennel seeds have carminative properties that relax the muscles in the gastrointestinal tract, helping to prevent or alleviate bloating and gas.
Supports Weight Management: Low in calories, fennel seeds make for a healthy snack that can curb cravings. Their fiber content also promotes a feeling of fullness, aiding in weight control.
Rich in Antioxidants: Packed with antioxidants like flavonoids, phenolic compounds, and vitamin C, fennel seeds help neutralize free radicals and protect the body’s cells from oxidative stress.
Anti-inflammatory Benefits: Fennel seeds contain compounds like anethole and flavonoids, which offer anti-inflammatory effects that may help reduce inflammation and related symptoms.
Promotes Heart Health: With potassium to help regulate blood pressure and fiber that may lower cholesterol, fennel seeds support cardiovascular health.
Eases Menstrual Discomfort: Traditionally, fennel seed tea or infusions have been used to soothe menstrual cramps and help regulate menstrual cycles.
Boosts Milk Production: Fennel seeds are commonly believed to increase milk supply in breastfeeding mothers, and fennel seed tea is often used for this purpose.
Enhances Oral Health: Chewing fennel seeds after meals freshens breath and promotes oral hygiene. The antimicrobial properties of fennel seeds may also help prevent oral infections.
