Canola oil is rich in good fats and can help reduce the risk of heart disease when used instead of saturated fats by reducing LDL cholesterol in the blood.
Canola oil has:
Just 7% saturated fat – the least of the common culinary oils
No trans fat
The most plant-based omega-3 fat of any common cooking oil
High levels of monounsaturated omega-9 fat (oleic acid)
